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Zhu Xi, a master of Neo-Confucianism, said, "an inch of time should not be light."

every day, every night, every minute, is too precious to be wasted.

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the reason why life is better lies in the slow cooking of time and the precipitation of time.

People's Daily recommends nine "laws of minutes", which are worth practicing together and will benefit for a lifetime.

01

talk for half a minute

there is something in the Book of Rites:

"when the water is deep, it slows down, but if you speak late, you will be expensive."

it is a rare wealth for a person to brew for half a minute before speaking.

if you talk but your brain and don't have time to organize your language well, it's easy to incur trouble.

A really smart person must not be anxious or impatient before speaking, think carefully and then say what he has to say.

know how to speak slowly in case of trouble, and speak slowly. This is not only the wisdom of communication, but also a person's top accomplishment.

02

be angry and calm for 3 minutes

the combination of sayings says:

"anger is a tiger, desire is an abyss."

among human emotions, anger is the easiest to trigger and the most difficult to control.

but if you let your anger burn, your reason will soon fall to the inferior, and it is easy to hurt others and yourself by saying and doing things.

it is better to calm down for 3 minutes, keep the fire down and calm down before you can better solve the problem.

when angry, the person who can calm down and control his emotions is the really strong person in life.

03

tidy up for 5 minutes every day

"Zhu Zi Family precepts" begins by saying:

"get up at dawn and sweep the court."

get up early every day, take a few minutes to clean up and keep the inside and outside clean and tidy.

the surrounding environment is dirty and messy, which is bound to make people slack off and get worse and worse.

A clean environment makes people more willing to keep their bodies clean, self-disciplined and full of positive energy.

tidying up for 5 minutes every day is not only the external cleanliness and order, but also the internal quality education, which is the best attitude towards life.

04

focus on the moment for 5 minutes

painter Chen Danqing said:

"you have to start small and save yourself inch by inch."

on the road to change for the better, you should focus on the present time rather than achieving lofty goals.

in the present 5 minutes, start from the small things, from now on, improve yourself.

365 days a year, even for trivial things, focus on 5 minutes a day and take action.

in the accumulation day after day, it is bound to meet with a better self, harvest and grow.

05

everything happens 10 minutes in advance

"Doctrine of the mean" has a saying:

"if you do not relax, you will stand, and if you do not relax, you will be abandoned."

it is often easier to succeed if you are well prepared and do everything 10 minutes in advance.

because in this way, you can take the lead and take the initiative first.

get ready in advance, everything is in order, the whole person will be more down-to-earth and determined.

everything is 10 minutes ahead of schedule, accumulating over time, and the benefits of life are endless.

06

Review 15 minutes before going to bed

as the old saying goes, "I examine myself three times a day."

without introspection, without retrospect, it is difficult to grow.

through review, we can find the advantages and disadvantages and optimize the upgrade.

before going to bed every day, put down your phone, look back for 15 minutes, and think about how you spent the day.

timely feedback turns experience into experience, so you can take fewer detours and take more smooth paths for the rest of your life.

07

take a 20-minute nap at noon

Ming Dynasty doctor Liu Chun said:

"take a nap after a meal to nourish your spirit."

taking a 20-minute lunch break can relieve fatigue and give the brain a full rest.

can also improve mental state, enhance immunity, and make people feel happy.

it is not only IQ and EQ, but also sleep quotient that widens the gap between people.

A good afternoon nap plays an important role in life, work, health, and even happiness.

08

take the time to read for 30 minutes

writer Sanmao said:

"Life lies not in length, but in the breadth of continuous learning."

Reading is a matter of a lifetime and the best nourishment for the spiritual world.

take learning as a habit, take time to read for 30 minutes every day, in bit by bit of nourishment, open the mind, change the life.

the answer to the confusion and confusion of life can be found in the book.

only if we don't stop reading, can we stop growing and let us gain a better self.

09

keep exercising for 40 minutes

Hippocrates, the father of western medicine, said:

"Man's best doctors are air, sunshine and exercise."

exercise can strengthen the body, build the body, please the mood and shape the spirit.

the more often people exercise, the healthier they are and the younger they look.

exercise for 40 minutes a day, don't hesitate, don't wait, don't get hot for three minutes.

put on sneakers and walk quickly downstairs, go to the square to do aerobics, or kick shuttlecock or badmintonEverything is fine.