the pace of time is in a hurry, and winter has come as promised in a twinkling of an eye.

when I was walking on the road, the wind was piercing to the bone, and it was chilly in my face.

when it is getting cold every day, the best way to be kind to yourself is to find warmth in the trivial life.

as Li Bai wrote in the poem the Beginning of Winter:

"the cold pen is lazy to write new poems, and the cold stove is warm when the wine is good."

although the world is cold and the night is long, the happiness of winter is also very simple.

Today, I recommend 18 warm and healing little things. May you make your life steaming hot in this cold winter.

01

bask in the warm sunshine in the morning

Feng Zikai said:

"I hope spring will never come again, which will make me happy."

when the first beam of sunshine hangs in the window lattice, it brings a little golden light in the morning.

it is not only the body that is warm, but also the heart that is hammered repeatedly by life.

in life, there are always bad things and bad times.

but as long as you have sunshine in your heart, you can be fearless and desolate for the rest of your life.

02

encourage yourself in the mirror

Li Xiaolai once said, "you should be blindly confident in your future."

you have to believe that you will become a better self.

after getting up every day, encourage yourself in the mirror:

"I'm good. I can do better."

over time, you will find that self-recognition and acceptance has become your armor against the world.

03

enjoy stomach-warming food with your family

in a variety show, the host asked Wang Lang, Wang Zengqi's son:

"what is the most unforgettable sentence in my father's memory?"

the white-haired old man grinned and said, "it's time to eat!"

the old man who stood on the balcony in a small hurdle vest and called his children home for dinner;

not only carries the fireworks in ordinary life, but also gives the children the courage to have a happy life.

one vegetable, one meal, enjoy delicious food.

what is immersed in the heart is the intentions and expectations of the family.

04

make yourself a cup of hot tea

if you feel tired, you might as well sit down and have a rest and make yourself a cup of hot tea.

drink is the state of mind, taste is life.

in busy days, remember to be nice to yourself.

hold a cup of tea and sit opposite to time, in the impetuous and noisy world, to find a quiet place for the heart.

when you get up and sunset in the morning, you are full of poetry; when flowers bloom, you are happy.

05

read a book in a comfortable environment

Maugham said:

"Reading is a refuge that can be carried at any time."

on a winter afternoon, hold a book and a cup of tea and enjoy the pleasant time brought by reading.

keep the heart away from the world and noise, and feel the serenity and beauty of life in the ordinary place.

Reading is an attitude towards life.

A book is enough to clear the mind of the complicated world and give the soul a place to live.

Reading is a state of mind that empties your mind and fills your mind.

06

listen to a relaxing music

Poet Tanigawa said:

"the hometown of soul in this world is music."

related studies also show that

listening to appropriate music can stabilize people's mood and have the effect of healing body and mind.

listen to a piece of music, let go of your inner guard, and take a spiritual journey of your own.

when the graceful melody flows into the depths of the soul like a stream, the inner restlessness is gently soothed.

07

watch a movie you want to see

some people say:

"the significance of the movie is that it can separate our soul from the body, and interweave reality with dreams."

what life can't give you, let the movie give it to you.

find a free time, go to see a movie you want to see, and see the warmth and coolness of human feelings played in the floating world.

gain your own life perception from other people's stories;

in the ups and downs of the plot, insight into the world and human nature.

the various forms of life on the screen are also the warm spring and cold autumn in the world.

08

decorate the room with flowers or green plants

Home is not only the safe haven of the heart, but also the place where the soul goes.

tidy up your room properly in order to have a sense of control over your life.

buy a few pots of flowers or green plants, let the green plants flourish, let the flowers bloom freely, and add vitality to the room.

decorate the small details of your home attentively and make every day the way you expect it to be.

09

exercise makes you sweat

it is often said that the best way to maintain good health is to keep exercising.

Liu Zhenyun, a famous writer, likes to find spiritual resonance in running.

get up at 06:30 every day and runMore than an hour.

years of persistence has made his creation energetic and created his own "Liu's humor".

when you are depressed, you might as well cure and repair yourself during exercise.

when all the distractions turn into sweat, the negative emotions in your heart will heal without medicine.

10

bask in the quilt when the sun is fine

pick a fine day, wash the sheets and bask in the quilt.

when it is re-laid at night, it will smell like sunshine.

wrapped in a quilt around his body, I felt as if I was in my mother's arms when I was a child, and my heart filled with peace of mind and happiness.

then, go to sleep with sweetness and immerse the warm winter sun into the sleep at night.

the sun is the quilt, but the warmth is life.

11

talk with a couple of friends around the stove

Bai Juyi once wrote in "ask Liu Nineteen":

"it's getting dark and heavy snow is coming. Can we have a drink, man?"

in a quiet winter day, sitting around the stove with like-minded friends, cooking wine and tasting poems.

so much for the happiest life.

A pot of tea recalls the past, and a glass of wine talks about life.

put the ordinary life out of the poetry of the years.

12

take a hot bath and get into bed

it was pointed out in the Adult emotional self-help Handbook:

taking a hot bath is a quick cure for getting rid of bad emotions.

at the end of the day, let the warm water wash away the tiredness and the troubles in the heart.

then, get into bed with a comfortable and stable heart and let go of your mind and get a good night's sleep.

when you wake up with the sun, it's another energetic day.

after all, only those who know how to have a good rest can control their lives.

13

sleep until natural awakening when conditional

Shakespeare said:

"all living things are bound to be conditioned by sleep."

those who know how to rest also know how to live better.

find the right time and allow yourself to be lazy.

turn off your cell phone and alarm and sleep till dawn.

you don't have to work too hard in life, keep a moderate sense of relaxation.

this is a kind of enjoyment as well as an ability.

14

praise others sincerely

Ba Jin once praised his best friend Bing Xin in this way:

"she is a bright light, illuminating the road in front of me.

when the light is on, I stride forward confidently; if the light is on, I won't feel lonely. "

as for the character of an old friend, Bing Xin also vividly said:

"it's like a thermos bottle, cold outside and hot inside."

this pair of literary giants did not hesitate to praise each other, supported each other, and created many classic works.

get acquainted with others, learn to appreciate others, others will appreciate you.

15

do something that can help others

"those who come out of love love to return, and those who are blessed come back."

when others need help, you lend a helping hand; when you are in trouble, others will help you.

the bridge you have built for others is likely to be your own future.

Please don't be stingy with your kindness.

do a good thing that can help others to the best of your ability.

when you learn to give and give, the road of life will be wider and wider.

16

record two happy things every day

Martin Seligman said in his book lasting Happiness:

"write down three good things before going to bed every night, which only lasts for a week.

increased happiness and reduced depression occurred in the following six months. "

consciously recording the good things in life increases our ability to perceive good things and makes us more likely to feel goodwill that has been neglected.

record two happy things every day, learn to appreciate yourself and be grateful to others.

17

cultivate a small interest that can be persisted

Liang Qichao said:

"mortals must often live in interest before life is worth living."

in terms of children's education, he attaches great importance to the cultivation of personality and teaches students in accordance with their aptitude.

Life is bittersweet. Learn to find happiness for yourself on ordinary days.

to immerse yourself in the things you like best is to be sincere about life.

18

set a goal for yourself

A "Locke's law" has been put forward in management:

goals are most effective when they are both future-oriented and challenging.

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for example, building a basketball rack and setting an achievable goal will greatly arouse our enthusiasm.

A clear goal is a clear life.

A life without an aim is like a ship without a compass.

only by anchoring the goal and focusing on the direction can the ship of life travel steadily and far away.

▽

Winter has crept in, and the year is drawing to a close.

the past days may not be satisfactory, but life is moving forward all the way.

as long as we are willing to put some thought into our lives and know how to heal and search for ourselves in the fleeting years, we can still find the surprises hidden in winter.

or get together, or be alone, or drink tea and enjoy the snow, or read and listen to music. The mindset becomes simple, and the life will be happy.

, may you and I both find joyful little things and encounter the warmth we want this winter.

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